Showing posts with label Self Improvement. Show all posts
Showing posts with label Self Improvement. Show all posts

Wednesday, April 24, 2013

Set goals and plan for the future

This project is all about you.  You are the President and CEO of YOU, Inc. A worthy goal demands some intense thought and a ton of hard work; but, if you are willing to commit whole-heartedly to the effort, you can achieve anything that you set your mind to.  Know that and believe it.  

Why is it that most people do not set goals; and, that generally, even people who do set goals set very small ones?  I, personally, think that this is a phenomenon that is accidentally taught to us quite early in our lives by our parents, teachers, friends, and family. 

In some form or other, you have probably overheard or had someone say to you, “Don’t expect so much of yourself, that way you won’t be disappointed.”  Or, "Don't set your standards too high because you might fail."  Or, maybe, "Don't go so fast or the boss will expect the same thing from the rest of us."  By being told these things, in essence, you are being told to rig the game for yourself.  You set the bar so low that rising to the occasion is no work at all.  You make up easy goals for yourself or, even worse, set no goals at all.  And, maybe you've concluded that that’s the formula for happiness because you never come close to risking the possibility of failure.  If that's your strategy, all you'll ever achieve is miserable mediocrity.
An Artist's musings
I say: “Phooey to that!”

Challenge yourself!  Ask yourself what you really want.  Why can’t you be an astronaut, a professional athlete, or a business owner?  Why can’t you be a manager, a district manager, a regional manager, or a vice president of the restaurant company you now work for?  How about a doctor, a lawyer, a cowboy, a rock star, a ballerina, a millionaire, or whatever else you want to be?

You know what, you can!  It is possible.
A worthy goal demands some intense thought and a ton of hard work; but, if you are willing to commit whole-heartedly to the effort, you can achieve anything that you set your mind to.  Know that and believe it.  If you want to launch to never-before-reached heights and make your dreams a reality, you must set goals and plan for the future!

It's a shame that there aren't a lot of people who actually set goals for themselves.  There are plenty who make the claim that they do.  They'll say that they set goals for themselves, for their team, or their business; however, if you ask to see the list of goals, you usually find that they don’t actually have one, or they don’t have it on them at the moment - which is just another way altogether of saying, “I don’t have one.”

Do you know the difference between a goal and a dream?

A goal is written down, but a dream isn't.  The dream is how possibilities germinate, the dream is the idea; but, the goal is the idea transformed into action.  The goal sets your feet on the journey and on the path to your destiny. 

Let me just give you the quick-and-dirty version of setting goals, because it's not hard nor is it time-consuming.  Begin with what I call the Brain Dump. Dig down deep inside yourself and ask, “What is it that I want out of every aspect of my life?”  You have to write this all out.  For this exercise, don’t waste time worrying about whether or not what you want seems far-fetched, or how on earth you will achieve it; just write it all down. Get it on a page, several pages.  Don't leave any aspect of your life unexplored. Take your cue from Oprah as you write.  She said, "When I look into the future, it's so bright it burns my eyes."  That's what you're going for.

So, with that in mind, what do you want from your career?  How far do you want to go?  What about your social life?  What do you want to make happen for yourself, personally?  Do you want to learn how to play an instrument, take up a new sport, or do ballroom dance? 

Write down where you want to see yourself financially; when you want to retire; and, what you will you do after that.  What places do you want to see? . . . The tropics?  The Himalayas?  Maybe you'd like to step foot onto every continent. 

What kind of adventures do you want to have? . . . White water rafting? Zip lines in the Caribbean islands? Sky-diving?  How much free time do you want?  What about your health and fitness?  Etc, etc, etc.  Just write it all down - anything and everything that comes to you!

Spend some serious quality time with this project - three to five hours over several days, if necessary.  Get truly imaginative and be aggressive.  This is your life!  How do you see it?

When you feel like you're finished, go back and review your entire list.  For each thing you want, plot your plan of action.  Begin to enter the dates by which you see yourself accomplishing these things. Provide the necessary details that layout the steps you need to take in order to accomplish all you have listed.  

To be useful and effective, goals must be what I call SMART:

  • Specific – details matter.
  • Measurable – keep score.  Mile markers show how far you've come.
  • Attainable – must be things you can actually get.
  • Realistic – you can’t do a two-year masters program in six months.
  • Time-specific – a due date of when you expect to deliver.

It may very well be the case that you decide to toss some of the items from your list because you have now decided for one reason or another that a specific achievement just really isn’t as important as you initially thought it was; and, there's nothing wrong with that. 

Strategize for daily, weekly, monthly, quarterly, yearly, and long-term goals. Then, start busting your hump to accomplish them. Some might come easy; they may not be as difficult as you thought they'd be.  And, some will be a lot harder. Some you will achieve. Some you won't. Don't linger on that, just learn from the experience and move on. Some goals you may decide you truly do not want; they don't serve your interests after all; and, that’s ok, too.  Don’t let anyone else make those decisions for you.  Your life is in your own hands. You are self-determining.

This project is all about you.  You are the President and CEO of YOU, Inc.  Make your own list of goals and your own plan of action that lays out what you need to do to get the prize.  As said by the very successful motivational speaker, Les Brown:  “If you set goals and go after them with all the determination you can muster, your gifts will take you places that will amaze you.”  Find your targets and direct all your efforts toward those destinations.

You will be amazed at the rush you get from taking the reins of your own life.  This focus on the future with a plan in the present puts you on the path to realize greatness.  You may notice envy from those around you who don't understand your new-found passion and your tireless drive, but don’t let them slow you down.

Understand that you will not hit every goal by any means; in fact, if you do reach every goal, that's a glaring red flag.  It may be a sign that you have set your goals way too low.  Think bigger; do another Brain Dump because you need to commit to demanding more of yourself.

Be SMART, set goals and plan for the future; that is, if you want to have the brightest one possible!

Courtesy Howard Cannon image © Darren Hester for openphoto.net CC:Attribution-NonCommercial

Tuesday, April 23, 2013

Time Management Tips

Time management tips can prepare you to undergo changes - sometimes, profound ones. Given how tumultuous times can be, the better you understand the process of creating positive change in your life, the more effective your time planning will be.

Consider this 6-stage model of change, initially developed by Professor James Prochaska in 1997 to support people in overhauling their lives. Here is how you can apply this model to effectively manage your time choices:
Time Management Tips
1) Precontemplation Stage
Many profound journeys to restructure time begin with simple dissatisfaction. You know that "somehow," something isn't quite right. But you may have no idea how your own time choices interfere with your effectiveness.

Perhaps you blame others. Perhaps you feel there is something wrong with yourself that can't be changed. But what's important is that you realize you want to make a change! So the exploration begins.

2) Contemplation Stage
Once you realize that changes in how you use your time can be made, you still may be beset by self-doubts. Old patterns have trade-offs, after all. For every change you want to introduce, some other time choice must be let go. It helps in this stage to realize that you are the one in control. Take all the time you need to weigh the pros and cons. As you clearly identify what must be given up, you may find yourself more than ready to make the change. Affirm you can take things one step at a time.

3) Preparation Stage
Next, you can take an active role in deciding what time choices you want to incorporate into your life. This is an excellent time to review your values, and how they translate into goals. Often, it's extremely helpful to prepare a set of short-term goals that you know are a comfortable stretch, but not a strain.

4) Action Stage
Once you decide on a new time plan, you take active steps to establish and maintain new time boundaries. Offer yourself lots of support, anticipate that problems will present themselves, and factor in plenty of time to problem-solve. When scheduling new activities, it is often wise to use the "Times 2 Rule". Assume any activity will take twice as long as you think it will!

5) Maintenance Stage
In your eagerness to begin new activities, you may underestimate the effort it takes to schedule them in on a regular basis. Like New Year's resolutions, the best intentions require a wealth of support to become fully integrated into your life. Plan on assessing your progress at regular intervals, and providing yourself with lots of validation. If you find it helpful to use the buddy system, trade support with friends as you work to put new time patterns to use.

6) Termination Stage
In this time management model, the termination stage doesn't mean discontinuing your new activity. Continue to devote as much time as you need to maintain your new schedule. Update your time choices whenever necessary. If you successfully incorporate your new time habit into your life, it will become automatic. In that case, congratulations! You can build on your success, redirecting your energy to initiate a new time management project.)

Now, ask yourself: How can you start restructuring your time choices today to reach new levels of effectiveness?

Offered by Paula Eder, PhD, The Time Finder Expert. image © Sarah Klockars-Clauser for openphoto.net CC:PublicDomain

Saturday, April 20, 2013

6 Simple Self Improvement Tips


Self Improvement tips

The following self improvement tips will aid you in your efforts to begin your personal development endeavours. You will find yourself achieving new levels of fulfillment by incorporating them into your daily life. If personal development and growth interests you, there is a good chance you are constantly looking for reliable techniques that will stimulate your progression. Any tactics that can kickstart your personal growth and show you fast results would be fondly looked upon.

After years of study in the self improvement arena, I have found the following strategies to be invaluable. Any chance I can give back to others that have that same thirst to better themselves, I consider it a privilege knowing that I was once in the exact same place.

Expect to Achieve

While many think that the majority of people who are successful in the world are smarter than they are, that simply is not the case. The real secret here is to expect to win before it has ever happened. I can't stress enough how important this is. Your mindset has a hugely powerful effect on whether or not you will attain your dreams and goals.

Note that I didn't say you need knowledge to win, because the fact of the matter is having a bold and determined expectancy goes a lot further than actually having the knowledge. The knowledge will come with conviction and persistence.

Keep a Daily Journal

You will be hardpressed to find an ultra successful person who doesn't adopt a personal daily journal. We can't keep track of everything that passes through our minds and this is when a journal comes in extremely handy. Whenever something strikes you as something you would like to do, accomplish or feel passionate about, get in the habit of writing it down. It will give you a sense of self-awareness and will skyrocket your confidence in yourself.

Meditation

Known to be a fabulous stress reliever not to mention the other health benefits like aiding in digestion and even slowing your heart rate, this is one of the most overlooked of the techniques even though it could very well be one of the most important. It drastically helps in avoiding worries and anxiety because it clears your mind of all the negative thoughts useless thoughts that we all feel from time to time. Your sleep will be more restful and it will help you make the most of the other techniques shared here.

Write Action Plans & Specific Goals

The simple act of putting pen to paper has a dramatic effect on clarifying your goals and aids with the expectancy I talked about earlier. This habit of writing down goals is mandatory if you want to actually achieve those goals. Dreaming is one thing, doing is quite another. All of these written goals should lead you to your ultimate long term goal and perfect life.

Daily Affirmations

Getting in the habit of reading aloud positive affirmations each and every day will lierally change your character, your personality and ultimately change the actions you take every day of your life. I have found that reading these out loud when I get up in the morning and before I go to bed at night to work very well. You can't help but change your inner self by doing this religiously every day.

Be Well Rounded

All areas of your life are affected by all other areas of your life. By that I mean, if you have bad relationships for example, your finances and even your health will suffer also. Problems in your relationships, your health or finances will zap the necessary energy to make the most out of all of these areas of your life. Personal development and success will become much more difficult as a result.

In order to accomplish great things, living a balanced life is so important, a life of great emotional fortitude, financial security and physical stamina. Be well rounded in all of these areas and you will inevitably reap the rewards.

To great success in your life!

Courtesy of Daniel Better
Image © Jasenka Petanjek for openphoto.net CC:Attribution-ShareAlike